Top 15 Essential Oils for ADHD You Should Know

AHDH- attention deficit hyperactivity disorder and ADD- attention deficit disorder are terms which described conditions of children and adults who have problems with concentrating and sitting still.

The most common symptoms of a child with ADHD are difficulty in concentrating, reduced ability to focus, impatience, and restless behaviors.

There are various reasons for ADHD. Firstly, it is genetic. Secondly, the environment as well as the foods such as sweeteners and chemical food additives also impact our brain and lead to ADHD.

There are a many methods to fight against ADHD and using essential oils is one of the most effective ones. In general, they help ADHD patients to be more relaxed, less anxious. They also enhance our ability to concentrate and make us feel happier.

In this article, I will provide some of the most common essential oils for ADHD. In fact, scientists have done researches and proved that they can have positive impact on the brain, helping us to cope with ADHD symptoms and ADHD itself.

Roman Chamomile

Roman Chamomile

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What Is Roman Chamomile Oil?

Chamomile plant can be found in various countries in Europe including Italy, France, Poland, and Germany.

This oil has a watery consistency, a light blue color, and a slightly apple-liked scent.

Why It Can Help With ADHD?

It is one of the most effective in term of fighting depression and anxiety. It soothes and comforts the nerves by getting into the olfactory system of the brain, and turns off tension and stress response mechanism in our brain.

When we inhale chamomile oil, we also feel more relaxed and calm, which then support better quality of sleeping.

Its disadvantages: 

  • Some people may encounter allergic reactions when using Roman chamomile oil if they are sensitive to various plants such as daisies, marigolds, and ragweed.
  • If you are currently suffering from hay fever or dermatitis, you should not use this oil.

Usage:

Simply inhale a small amount of chamomile will help you to ease tension. You can use chamomile only or mix with lavender oil and put them into a diffuser around your house.

Lavender Oil

Lavender Oil

What Is Lavender Oil?

Lavender oil is one of the most versatile oils in the world with many applications from using in perfumes, healing as well as calming methods. This oil is taken with the steam dilute process from the lavender’s flowing spikes.

Because it is taken from flower, it has the floral sweet scent – a watery consistent with almost no color.

Why It Can Help With ADHD?

Lavender oil contains a rich amount of serotonin and noradrenaline elements, which make you feel calm and reduce anxiety. Also, they have sedative effects in order to control the heart beats.

Besides reducing anxiety, this oil can enhance your moods, making children with ADHD feel more loved and cared for.

Lastly, compounds found in lavender oil such as linallol and linalyl acetate are effective in improving concentration.

Its disadvantages:

  • As lavender oil can relax the muscles and affect the hormone level, it is not safe for pregnant women at their third trimester.
  • Lavender oil should not be used on boys who do not pass their puberty stage. Hence, it may result in abnormal growth of their breast size.

Usage:

  • Just inhaling a small amount of lavender could enhance your mood. You can use lavender oil diffuser or apply a few drops to your wrists and to the back of your neck.
  • You can also add 15 to 20 drops of lavender oil to your bathtub and enjoy a warm bath every day.
  • Create a mixture of 2 drops of lavender oil and 8 to 10 drops of Sweet Almond oil and massage with the mixture around the areas such as behind the ears, on your chest, shoulders, and your feet.

Ylang Ylang Oil

Ylang Ylang Oil

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What Is Ylang Ylang Oil?

Ylang Ylang oil is derived from the flowers of the Ylang Ylang trees, which grow in the rainforest areas in Asia.

Ylang Ylang oil is quite thick with a bright yellow color and a floral sweet scent.

Why It Can Help With ADHD?

Ylang Ylang oil brings in a calming effect to your brain and helps to reduce blood pressure and pulse rates. You will feel less anxious that your heart beats are under control.

Furthermore, with the help of this oil, you will feel more alert and happier. If you use Ylang Ylang oil on your child, he will be more attentive and content.

Its disadvantages: 

  • If you smell in a significant amount of Ylang Ylang oil, you might feel nausea and headache.

Usage:

  • You can inhale Ylang Ylang oil directly or apply some drops at the back of your neck, your ears and your wrists.
  • Place an Ylang Ylang oil diffuser in your bedroom.  

Cypress Oil

Cypress Oil

Image source: Essential Oil Sanctuary

What Is Cypress Oil?

This oil comes from an evergreen tree called Cupressus sempervirens which is native to Southern Europe.

Today, it is used in various areas, from medicinal practices to soap and beauty products.

Why It Can Help With ADHD?

When using cypress oil, ADHD patients are recorded to be more structured and have a better, clearer thought process.

Cypress oil can help you to organize your thoughts better and control your emotional reactions.  In generally, it helps to calm and relax your mind with its sedative properties.

Its disadvantages: 

  • The side effects that it may cause to pregnant women are still unknown. However, with its ability to regulate hormones, they are advised not to use for pregnant women.

Usage:

  • You can use a cypress oil diffuser and put it in your bedroom.
  • You can add some drops to your current body cream and apply on some topical areas in your body such as behind the ears, neck, and on the wrist.

Vetiver Essential Oil

Vetiver Essential Oil

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What Is Vetiver Oil?

This essential oil has its long history in traditional medicine of many countries in South Asia and West Africa, thanks to its rich content in khusimene, delta-selinene, and isovalencenol.

Vertiver oil is extracted from the steam distill process from the plan’s roots.  It has a sweet, warm, and woody scent with a light, amber brown color.

Why It Can Help With ADHD?

Recent studies have shown that vetiver essential oil can help to improve the performance of ADHD children by 100 percent.

This oil contains a lot of calming elements that helps to reduce the severity of the symptoms of ADHD.

Furthermore, it supports the normal functions of the central amygdaloid nucleus, then reduces anxiety

Its disadvantages: 

  • The fact that this oil can or cannot be used for pregnant and breastfeeding mom is unknown yet. Therefore, to be safe, they should not use vertiver oil.

Usage:

  • You can get benefits from smelling this oil. Should you apply 5 drops of vertiver oil on the wrist, behind the neck, and onto your hair.
  • For the best impact on children, apply the oil into their toes twice a day, which would help to control their impulses.
  • Take a warm bath with 5 to 10 drops of vertiver oil.

Patchouli Essential Oil

Patchouli Essential Oil

Image source: Top Natural Remedies

What Is Patchouli Oil?

Patchouli oil is from the leaves and flowers of a large perennial in the Labiatae family which includes lavender and sage. It has a light-yellow color, earthy, and sweet scent with a thick consistency.

This oil is commonly used in many Asian countries such as Malaysia and China.

Why It Can Help With ADHD?

It can reduce stress and depression. With a rich amount of patchouli alcohol- an important neuro-protective element, it can help us to maintain calm and relaxed.

Its disadvantages: 

  • It is not safe for pregnant women at their third trimester.
  • This oil also can cause overstimulation and appetite loss.

Usage:

  • You can inhale directly from an oil bottle or use an oil diffuser.
  • You can also add 10-12 drops into your bathtub.

Frankincense Oil

Frankincense Oil

Image source: About Aroma Therapy

What Is Frankincense Oil?

This oil is extracted from Frankincense- a product from the Boswellia trees. Frankincense is taken by deriving the white milk sap from the Boswellia tree barks and making into resin.

Frankincense oil has a woody and spicy scent and a thick consistency.

Why It Can Help With ADHD?

Frankincense oil helps to support an emotional health and clarity by activating the limbic system tightly when you smell it.  Plus, it supports you to combat depression and overcome stress and anxiety much easier.

This oil also enhances the cognitive function and makes you concentrate by supporting the functions of the hypothalamus glands.

Its disadvantages: 

  • It may cause skin rashes and itching for sensitive skin.
  • Possible side effects include nausea and gastrointestinal distress.

Usage:

  • You can add 10 drops of Frankincense oil into your bathtub and enjoy a warm bath.
  • Alternatively, massage the temples and the area behind the neck with some drops of Frankincense oil.

Cedar Wood Oil

Cedar Wood Oil

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What Is Roman Ceda Wood Oil?

This oil is originated from wood pieces of the cedar wood trees that grow widely throughout America.

This oil has a woody and earthy scent, watery consistency, and a bright yellow color.

Why It Can Help With ADHD?

Cedar wood oil helps ADHD patients control their thoughts and enhance the mental synergy by oxygenating your brain with the help of sesquiterpenes. It is a compound found in cedar wood oil. In general, Cedar wood oil supports the ability to concentrate and improves focus.

Another benefit of cedar wood oil to people who are suffering from ADHD is to relive stress and tension. It enhances the producing of serotonin in your body, which is then converted into melatonin- making you to feel calm and more content.

Lastly, cedar wood oil helps you to balance your moods by targeting the limbic region of the brain.

Its disadvantages: 

  • This strong oil can lead to skin irritation for sensitive skin.
  • When you inhale a large amount, it may lead to nausea and vomiting, thirst, and possible damage to the digestive system.

Usage:

  • You can apply 1 or 2 drops directly to your skin, especially on the neck, behind the ears, and on the temples.
  • Inhale directly from a bottle of cedar wood oil 3 times a day.
  • Another method is to put the oil inside an oil diffuser and place in your bedroom.
  • You can also add 3 or 4 drops to mix with carrier oils like coconut oil and use the mixture to massage your temples and behind your neck.

Melaleuca Oil

Melaleuca Oil

Image source: Melaleuca

What Is Melaleuca Oil?

This oil also has a more common name which is tea tree oil. Melaleuca oil is extracted from the tea tree plant in Australia.

Tea tree oil has been used extensively in many areas, from being a toothbrush cleaner to mold treatment and pest control.

Why It Can Help With ADHD Children?

Melaleuca oil is rich in antimicrobial and anti-inflammatory properties which help to strength the immune system.

Furthermore, patients with ADHD, who disorders often see an outgrowth of the clostridia and candidiasis, can benefit from this kind of oil.

Its disadvantages: 

  • It can cause irritations to sensitive skin.
  • Can’t use it orally. If you do so, you may encounter swerlling in your throat, nausea vomiting, and drowsiness.

Usage:

  • You can apply some drops of melaleuca oil onto your skin behind your ear, your neck, and on your wrist.
  • In addition, you can use a melaleuca oil diffuser in your bedroom.

Rosemary Oil

Rosemary Oil

Image source: Pure Oil Guide

What Is Rosemary Oil?

Rosemary oil is extracted from the Rosmarinus officinalis and has a woody and earthy scent as well as watery in viscosity.

This oil has a wide range of uses and offers various health benefits.

Why It Can Help With ADHD?

Rosemary oil improves concentration as well as the speed in studying. Studies show that using rosemary oil can help us to memorize things better by 65%.

Besides that, using this oil reduces the level of cortisol- one of the hormones that responsible for making us feel stressed and anxious.

Its disadvantages: 

  • It may cause allergic reactions to sensitive skin.
  • This oil may also cause vomiting if taken orally.
  • It may have serious side effects to pregnant women and lead to miscarriage.

Usage:

  • You can diffuse the oil throughout the room with an oil diffuser.
  • In addition, you can inhale the oil directly from a bottle.
  • Apply 3 or 4 drops of oil to some topical areas such as your feet’s palm and your temples.

Cilantro Oil

Cilantro Oil

Image source: Wisdom Traditions Centers

What Is Cilantro Oil?

Cilantro is the name of the coriander’s leaves. Hence, cilantro is extracted from the leaves of this coriander plant.

Cilantro oil has a pale whitish yellow color, a sweet and earthy scent, and a moderate watery consistency.

Why It Can Help With ADHD?

One of the main causes for ADHD in children is because the environment creates an excessive amount of heavy metal toxins in their body. Cilantro oil can reduce the amount of these toxins including leads and mercury.

In addition, cilantro oil has a high amount of anti-depressant and neutron-protective elements

Its disadvantages: 

  • Can’t use it orally.
  • Pregnant women should not use this oil since it is strong and has a stimulating effect which might lead to miscarriage.

Usage:

  • You can apply some drops onto your skin and massage it.
  • Furthermore, add 3 or 4 drops to the burner.

Peppermint Oil

Peppermint Oil

Image source: Fresh Palate

What Is Peppermint Oil?

Peppermint oil is extracted from peppermint leaves which have been used since the ancient Roman and Egyptian times.

Peppermint gives a cooling sensation and is one of the most versatile oils.

Why It Can Help With ADHD?

In general, peppermint oil will improve mental focus, concentration, and alertness.

With its refreshing and energizing effects, peppermint oil treduces stress and anxiety.

Its disadvantages:

  • Although it is safe to take peppermint orally, it may cause heartburn, mouth sore, and headache.
  • It may negatively interact with some over-the-counter medicines such as Ibuprofen and Neoral.
  • Peppermint oil can reduce the ability to absorb iron when you take two things together.

Usage:

  • You can apply some drops under your nose or on your tongue.

Use an oil diffuser and place it around your house.

A famous effective combination of essential oils for treating ADHD is called the Brain Power. It contains lavender oil, frankincense oil, sandalwood, cedar wood, blue cypress, and helichysum essential oils.

Overall, there are a lot of oils with active and strong elements, promising to have a positive impact on your children with ADHD.

However, no matter how well you know about a certain type of oil, you need to consult your doctor before you take any new method and treatment with different oils. Children are more prone to side effects, so you need to be more careful. Besides, choose a good brand for high-quality oils.

You should also know that essential oils cannot replace any other medical treatment. They only support to keep your child calm and improve his concentration. Beside using essential oils, you need to follow your doctors’ instructions, having a healthy diet as well as building up good habits in order to effectively combat against ADHD.

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