Top 12 Essential Oils for Allergies Everyone Needs to Know

Top 12 Essential Oils for Allergies

The number of people who are affected by allergies in America each year is about 40 to 60 million. In fact, allergic diseases consist of food allergies and seasonal allergies. They are ranked among the top 5th most common diseases of all ages in America.

Seasonal allergy symptoms and food allergy symptoms happen when our body overreacts to something in the environment. For examples dust, pollen, animal dander or in the food that we eat. The symptoms include runny nose, sneezing, nauseas, headaches and skin rashes.

Using essential oils can help to boost the immune systems, supporting the normal function of the respiratory system. Besides, they help to reduce the impacts of inflammation to our body, making us feel more comfortable.  In term of food allergy, these oils will help to ease your upset stomach.

Here are some of the best essential oils for people who are suffering from allergic symptoms.

Peppermint Oil

Peppermint Oil

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What Is Peppermint Oil?

Peppermint oil is one of the oldest oils that were used by human. It has been brought to use by the Egyptian and the Roman.

This oil is derived from the process of steaming and diluting mint leaves. The most significant feature of peppermint oil is its refreshing and cooling scent.

Why Can It Help Against Allergies?

Overall, peppermint oil helps to unclog the sinuses, especially in your nose. Furthermore, it can make your throat feel less painful and more comfortable. Peppermint oil helps to relax the nasal muscles and wipes off allergens such as pollens and dander.

Full of anti-inflammatory elements, it can reduce the pain of colds, coughs and bronchitis as well as eliminating phlegm. It can also help to reduce the symptoms of some inflammatory disorders such as allergic rhinitis.

Lastly, peppermint oil is very effective in reducing the symptoms of food allergies.

Its disadvantages:

  • If you take peppermint oil to cure your sore throat, you should not take more than 2 drops at a time. If you use more, it will cause heartburn and headache.
  • Peppermint oil may interact negatively with some medicines containing inobufen and iron­­.
  • It may cause skin irritation when you apply directly on skin.

Usage:

  • You can inhale diffused peppermint oil through an oil diffuser or inhale directly from a small bottle of peppermint oil.
  • Furthermore, you can drink 1 or 2 drops of peppermint oil per day to reduce sore throat. Alternatively, add 1 or 2 drops of peppermint oil into a glass of water and smoothies.
  • Apply 1 drop of peppermint oil to each side of the temples, chest, back of neck to reduce headache.
  • For sensitive skin, dilute peppermint with coconut or jojoba oil before topical application.

Basil Oil

Basil Oil

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What Is Basil Oil?

Basil oil is taken from the basil plants. This oil is commonly used to heal wounds and injuries. Besides, it’s an effective method to fight against inflammations and treat nerve conditions.

This oil has been used in Asian. Indian medicines since the 16 century.

Why Can It Help Against Allergies?

Basil oil with its anti-inflammatory properties helps to reduce the inflammatory impacts of various allergens. They can fight against these inflammation and pains.

Secondly, basil oil supports the adrenal glands, hence maintaining the normal level of over 50 hormones. Furthermore, it supports the functions of all organs in our body and will help it to react properly to a threat or a significant change in the outer world.

In addition, basil oil helps with the detoxification process and helps your body to clean off bacteria and viruses. It also kills bacteria and yeast and prevents asthma effectively,

Lastly, basil oil is very effective in treating rashes and hives on your skin.

Its disadvantages:

  • This oil is not suitable for pregnant women as well as people who are suffering from epilepsy.
  • This oil can cause irritation to your eyes and nose.

Usage:

  • You can drink 1 drop of basil oil directly or adding it to your soups, salad dressing or any other dish.
  • Mix 2 drops of basil oil and 2 drops of coconut oils to apply to your chest, behind your neck and on your temples to enhance your respiratory system.
  • Add 1 or 2 drops of basil oil into a clean cotton pad and apply this to the problematic area of your skin.

Eucalyptus Oil

Eucalyptus Oil

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What Is Eucalyptus Oil?

Eucalyptus oil is extracted from the eucalyptus tree, which is an evergreen tree native in Australia. It is taken though the process of steam distillation of dried leaves and young twigs of this tree.

Normally, eucalyptus has a strong woody and earthy scent and colorless color.

Why  Can It Help Against Allergies?

This oil is an antibacterial oil  which can fight against the pathogenic bacteria in the upper respiratory tract. Hence, symptoms of allergies such as sore throat and cough are reduced.

It is famous for its rich content in citronellal, an analgesic and anti-inflammatory compound helping to soothe and offers relaxation to your mucous membranes. This means that this oil also helps to reduce the severity of allergic reactions.

Lastly, eucalyptus oil works as an expectorant to cleane toxins and harmful allergens out of your body. It also supports the circulation of blood and regulates the normal reactions of your body with new things.

Its disadvantages:

  • It is not safe to use for pregnant and breastfeeding woman. Children under the age of 12 are also advised not to use this oil.
  • It can cause irritations to very sensitive skin.

Usage:

  • Take a warm bath with 10 to 15 drops of eucalyptus oil.
  • You can also apply 2 or 3 drops of eucalyptus oil onto your chest or your temples.
  • Inhale this oil directly by preparing a bowl of boiling water with 15 drops of eucalyptus oil and placing your face over it for 8 to 10 minutes.

Lemon Oil

Lemon Oil

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What Is Lemon Oil?

Lemon oil or Citrus limon oil has been in Ayurvedic medicine for over 1000 years. It has been extracted from the method of cold pressing of the lemon peel.

It has a very strong citrus scent, bright yellow color and quite thick consistency.

Why Can It Help Against Allergies?

This oil supports the drainage function of the lymphatic system, a very critical part of our immune system which is responsible for protecting us against disease-causing inflammation. It also stimulates the production of white cell. All contribute to a stronger immune system.

Furthermore, in term of food allergy, lemon oil helps to detoxify your body and enhance the lives in the process of washing out toxins.

Lastly, spraying lemon oil into the air in your home could help to reduce and eliminate pollens and allergens.

Its disadvantages:

  • It is quite irritating if you apply it directly onto your skin, especially sensitive skin.
  • It also enhances photosensitivity- you will be more prone to the sun light, which may lead to sunburn.

Usage:

  • Add 40 to 50 drops of lemon oil, 25 drops of tea tree oil and 500 ml of water into a spray bottle and spray it over your room, for example, to your couches and carpets.
  • Mix 5 drops of lemon oil with 5 teaspoons of coconut oil and rub the mixture against your neck.
  • You can also add 2 to 4 drops of lemon in your normal tea or warm water and drink it.

Tea Tree  Oil

Tea Tree Oil

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What Is Tea Tree Oil?

Tea tree oil is one of the most versatile oils in the world. With another name as melaleuuca oil, it is valued for its antibacterial, anti-fungal and anti-inflammatory properties.

This oil is derived through the method of distilling tea tree leaves to make a yellow and fresh oil.

Why Can It Help Against Allergies?

This oil is a very powerful antiseptic, antimicrobial and anti-inflammatory agent, which supports to regulate the normal reactions of our immune system to allergic triggers.

Tea tree oil can help to clear off the nasal passages and reduce the symptom of asthma.

In addition, thanks to its high content in terpene, tea tree oil helps to clean of bacteria in your skin and reduce the inflammatory agents in it, making your skin become cleaner and more comfortable.

It also can kill mold and bacteria as well as other allergens in your house.

Its disadvantages:

  • This strong oil may cause irritation when you apply to your face for the first time.
  • You should not drink tea tree oil. It may cause dizziness, stomachache and swelling throat if you drink it.

Usage:

  • You can drop 1 or 2 drops of tea tree oils into a clean cotton pad and apply it directly to your skin rashes and hives.
  • Furthermore, you can mix 50 to 60 tea tree oils into a 500 ml spray bottle and spray around your house, especially your carpets and window bindings.

Lavender Oil

Lavender Oil

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What Is Lavender Oil?

Like tea tree oil, lavender oil has a lot of applications in aromatherapy, bath and body care products as well as household cleaners and detergents.

In general, lavender oil has a fruity and woody scent with pale yellow color.

Why Can It Help Against Allergies?

This oil helps to fight and reduce the severity of various allergic reactions such as asthma, sinus congestion and bronchitis. With antibacterial characteristic, lavender oil helps to fight against respiratory tract infections.

Full of anti-inflammatory and anti-histaminic agents, it also aids to treat skin rashes and hives and soothe the itchiness of your skin as well.

Its disadvantages:

  • Lavender oil should be not taken orally. Side effects when you drink lavender oil include vomiting and diarrhea.
  • It is not safe on boys as this oil may lead to the abnormal growth of their chest.

Usage:

  • You can use a lavender oil diffuser and place it in your bedroom. Or bring along a lavender oil bottle with you and inhale directly from it frequently.
  • Dilute 2 or 3 drops of lavender oil into 2 teaspoons of coconut oil and apply the mixture into your skin. You can do it from 2 or 3 times per day.
  • Apply 1 drop of this oil directly onto your temples and the soles of your feet.
  • Finally, you can enjoy a warm bath with 10 to 15 drops of lavender oil in it.

Roman Chamomile Oil

Roman Chamomile Oil

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What Is Roman Chamomile Oil?

Egyptian people used to believe that Roman chamomile oil was dedicated to the sun and the moon with its sedative and calming properties.

This oil has a fruity and herby scent and deep blue color. And is widely used in baths and shampoos, perfumes as well as medical treatments.

Why  Can It Help Against Allergies?

With various analgesic properties, it can alleviate allergic reactionsby relieving the pressure around the ninth cranial nerve.

It also enhances the function of the digestive juice in the stomach and supports digestion in case of food allergies.

Furthermore, roman chamomile oil is very effective in treating dermatitis and rash and other allergic reactions on your skin.

Its disadvantages:

  • Roman Chamomile oil is not suitable for pregnant women as it causes excessive blood flow.
  • People who are allergic to marigolds and daisies could also be allergic to Roman Chamomile oil.

Usage:

  • You can mix 2 or 3 drops of Roman Chamomile oil with 10 to 15 drops of coconut oil and apply to the problematic skin.
  • Place a Roman chamomile oil diffuser in your bedroom or bring a personal inhaler with you.

Oregano Oil

Oregano Oil

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What Is Oregano Oil?

Oregano is one member of the mint family. Its oil is extracted from the steam distillation process.

This oil is one the most powerful natural substitutions for prescription antibiotics.

Why Can It Help Against Allergies?

Oregano essential oil is one of the most powerful expectorant. It helps to relieve the painfulness of inflamed lungs and throat. It also hinders the growth of mucus in the respiratory tracts.

Containing 2 powerful ingredients called carvacrol and thymol, oregano oil is also anti-bacterial, antiseptic and sedative. It helps to regulate and prevent the overreactions of your body against allergic triggers.

Its disadvantages:

  • This oil is not safe for pregnant women because it may cause miscarriage.
  • It also increases the risk of bleeding and lowers blood sugars.

Usage:

  • You can add 3 to 6 drops of oregano oils into your drink such as juice and warm water and drink it.
  • Dilute 3 drops of oregano oils with 10 ml of water and apply this mixture to the area under your nose.

Helichrysum Oil

Helichrysum Oil

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What Is Helichrysum Oil?

There are over 600 types of Helichrysum. However, most of the Helichrysum oils are extracted from Helichrysumitalicum.

This oil has a rich and intense fruity aroma with a hint of honey scent, yellow color and water consistency. In the real world, helichrysum oil is both expensive and rare.

Why  Can It Help Against Allergies?

Rich in flavonoids and terpene compounds, it can support to fight against bacteria and treat skin irritations such as rashes and hives.

Furthermore, it is an expectorant, which provides warmth and reduce the painfulness of throat and respiratory system.

Its disadvantages:

  • It is quite safe to use. However, it might cause irritation to very sensitive skins as well as eyes and inner ears.

Usage:

  • You can inhale helichrysum oil directly from an inhaler or put a helichrysum oil diffuser in your bedroom.
  • You can add 10 to 14 drops of helichrysum oil into your warm bath. In addition, add 2 or 4 drops into a clean cotton path and apply directly onto your problematic skin area.

Cypress Oil

Cypress Oil

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What Is Cypress Oil?

Cypress essential oil is derived from young twigs and stem of the cypress tree through the steam distillation process.

This oil has a fresh and woody scent and a greenish yellow color.

Why  Can It Help Against Allergies?

This oil is one of the best oils for asthma patients. With its disinfectant and antispasmodic properties, it can help to prevent coughs, provide warmth to the respiratory system and support the normal breathing.

Its disadvantages:

  • This oil can be harmful to pregnant women.

Usage:

  • You can use a cypress diffuser and place it in your bedroom or you can inhale directly from an inhaler.
  • Apply 4 to 5 drops of cypress onto your chest and your back and massage them once a day.

Ginger Oil

Ginger Oil

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What Is Ginger Oil?

Ginger has a long history in the medicinal practice of Asian, African and European countries.  In most of the cases, ginger oil is extracted from the process of steam distillation of ginger root.

This oil has a light yellow color, a pungent scent and a watery consistency.

Why Can It Help Against Allergies?

The most known benefit of ginger oil is that it is very effective for treating upset stomach. Also, it supports the normal digestion and helps our body to wash off toxins- a common cause for food allergy.

Besides, ginger oil also supports the health of your respiratory problems. As an expectorant, this oil helps your body to produce more secretions in the respiratory tract, enhancing the flow of the blood in this area and opening the airways.

Along with its anti-inflammatory properties, this oil helps to fight and reduces the painfulness of asthma.

Its disadvantages:

  • If you drink a lot of ginger oil; it may cause heartburn and nausea.
  • This oil can lower your blood sugar to an unhealthy level.

Usage:

  • You can add 5 to 7 drops of ginger oil to a warm bath to treat upset stomach. Or you can apply 4 drops over the stomach and massage it gently.
  • Besides, mix 3 or 4 drops of ginger oil to a cup of water or green tea and drink it twice a day for respiratory relief.

Manuka Essential Oil

Manuka Essential Oil

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What Is Manuka Oil?

Manuka oil is extracted from the leaves of Manuka trees- native plants in New Zealand, through the process of steam distillation.

Thus, this oil is one of the most recent discoveries but has already been used widely in aromatherapy.

Why  Can It Help Against Allergies?

Manuka essential oil is full of antibacterial, anti-inflammatory, anti-fungal and anti-allergenic compounds.

First, it stops the growth of bacteria in your body and fights against them, especially in the respiratory tract.

Secondly, this oil helps to calm down the overreactions of your body towards certain new elements.

Lastly, when you apply this oil directly onto your skin, it will help to cure rashes and hives- which are some skin related allergic reactions.

Its disadvantages:

  • If you use a large amount of manuka oil daily for a long time, it will cause acute toxicity.
  • This oil should not be taken orally.

Usage:

  • Add 2 or 4 drops of manuka oil into a clean cotton pad and apply directly onto your skin. You can also apply manuka oil directly onto your temples and behind your neck
  • Try another way by having a warm bath with 10 to 15 drops of manuka oil.
  • Put a manuka oil diffuser in your bedroom.

You can also combine some powerful oils to make a very effective allergy blend.

  • These ingredients include 3 or 4 drops of peppermint oil, lavender oil and eucalyptus oil as well as 1 or 3 teaspoons of any kind of carrier oil such as coconut oil and jojoba oil.

Apply this mixture into your temple, behind your neck and your ears as well as all over your chest and your feet.

  • Alternatively, you can mix peppermint oil and lemon oil with the ratio of 1:1 in raw honey and drink it.

You can also rub this mixture onto your itchy skin, your chest and your feet.

Besides using essential oils, you always need to consult your doctor about any of your allergic reaction so they will provide you proper treatments.

During allergy season, it is important that you stay away from any triggers and eat healthy foods such as honey and organic vegetables.

Also, you need to clean your house properly, wash all of your beddings and use air filter if necessary.

I hope that with all the measures you take, along with regular use of essential oils, you would be able to prevent as well as reducing the painfulness of all allergic diseases.

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