Lung-Healthy Foods: Best Foods for Polluted Areas

Lung-Healthy Foods- Best Foods for Polluted Areas

People living in polluted areas are prone to many dangers such as higher chances of getting lung cancer, cardiovascular problems, and even mortality.

You may wonder why this happens. So, when we live in a place with high level of air pollution, we will inhale airborne pollutants and we are also in contact with them through our skins. These pollutants, when they get into our body, will quickly outgrow and cause damage to our health. Therefore, if you live in a polluted area, you need to pay a lot of attention to maintain your own healthy condition. Lung-healthy foods is one of the most realistic ways you could do. It will provide your body with all the nutrients and resources needed to fight against all the damages that are related to the pollution.

There are three main kinds of foods that help us fight against pollution

Top Lung-Healthy Foods


There are more and more researches about the benefits of certain kinds of lung-healthy foods such as some fruits like orange, apples, and berries. They contain a significant content of antioxidants which could help our body fight against free radical damages and enhance the performance of our lungs.

Lung-Healthy Foods: Fruits That Improve Our Lung Performance

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Furthermore, these fruits are rich in vitamin C, which helps to protect our lungs from toxins and infections. People with higher level of vitamin C in their bodies will be less likely to have chronic lung diseases such as asthma. Anyone who is suffering from asthma will also have more problems on the days when the pollution is high.

Citrus fruits such as oranges and lemons are well-known as the main source of vitamin C. There are also other kinds of fruits such as cherry, blueberries, blackberries, and guava which also offer great intake of vitamin C.

Dark green vegetables

Dark green vegetables are also great sources for vitamin C. Broccoli, for example, is one of the most well-known vegetables for its ability to fight against pollution. Besides offering a great amount of vitamin C, it can also wash away benzenes, which our body absorbs from paint thinner and car exhaust as well as smokes.

Foods that detox and purify our body

If we live in a polluted area, the chance for our body to get free radical damage as well as acidity is quite high. To neutralize these damages which pollution has caused, we should seek food that could be detox our liver.


One of the best foods that could help with the liver detoxification process is lemon. It contains both citric and ascorbic acids which help maintain the natural balance of the pH level on our body. It also helps the cleansing process of the liver by aiding the digestive tract with enzymatic processes.


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Eating more vegetables, especially dark green ones like broccoli, kale, and Brussels sprouts will also add chlorophyll. It is a helpful substance for our digestive tract and also can help the process of cleansing in our body and washing out toxin through urination. Scientists have shown that when consuming these kinds of vegetables, people’s urinary excretions of acrolein- a kind of toxins- increase.

Other vegetables such as carrots, artichokes, asparagus, cabbage, beet, turmeric, and onions are also good choice for foods to eat in a polluted area. They content in natural sulphur and glutathione. These chemical compounds are extremely good at detoxifying harmful chemicals out of our body. They enhance the activities of the enzymes that help remove toxins and pollutants from the liver as well.


Garlic, though you may not like the taste, is what you also should eat to detox your body. It helps by stimulating our liver into producing detoxification enzymes. All of the toxins and pollutants will be washed out of the digestive system.


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These are the foods that people living in polluted areas should eat more. They are incredible foods that can help improve the performance of our lungs and our bodies. Besides, they also help us cope with free radical damages and other toxins from pollution. Besides having a healthy diet, we also need to exercise and maintain a healthy routine. You should also remember to avoid exposure to harsh chemicals. Don’t forget to purify your indoor with air purifiers to prevent sickness and other chronic diseases.

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