Does humidity cause joint pain? If you have a friend or a relative who has joint pain, you might often hear they complain about it when rain or a storm is about to come. That might sound like a myth or the oversensitivity of these people. You would never believe it unless you experience the same problem.
It would make you wonder that there is any relation between humidity and joint paint. And, whether humidity or change in the level of humidity could lead to joint paint.
It is true that before the rain, the level of humidity often rises, but there are also other changes. The most significant changes are the level of barometric pressure and the variation in temperature.
Does humidity cause joint pain
In fact, the change in the weather responsible for your pain that you feel is the barometric pressure change. Barometric pressure is the weight of the atmosphere we live in. The pressure is constantly pushing around your body. And when it pushes your joints, it prevents the tissues of the joint from expanding.
In the case when it is going to rain, the level of barometric pressure will drop down. It means that there is less pressure on your joints. As a result, the tissues around you can expand and press against your joint. This, in turn, leads to the pain in the joint.
Furthermore, if you live in a drier area, let’s say it is Florida, there would be not a lot of pressure, and then you will feel less pain in your joint.
There is also an indirect link between humidity and joint pain thought the occurrence of dehydration in our body. When the level of humidity increases, our blood will be thickened, and the level of hydration in our body decreases. They, therefore, cause pressure on the blood vessels. Then, it leads to joint pain. Another reason is that the joint cartilage contains a large amount of water and when it becomes humid, our body becomes more dehydrated. Because it is now drier, whenever we move, the action will not be as smooth as it used to be, leading to the pain that we can easily feel.
Another thing responsible for the joint pain is the cold weather. When it is cold, the viscosity of the synovial fluid will run not as smooth as you use it to in the hot weather. Hence, it creates inflammation and pain in the joint.
How to relieve the arthritis pain
There are plenty of things you can do to keep yourself warm such as wearing more layers, turning on the heater, and being active (such as moving around and exercising). You can also use an electric blanket for your better sleep at night.
Turn On Your Dehumidifier
There is a link between the temperature and the humidity. So turn on your dehumidifier will make the room less humid, thus increasing the temperature and making the room warmer.
If you feel irritated because of the unbearable pain, try to take a warm bath with some drops of essential oils namely lavender oil or rosemary oil. They will help you stay calm and relax. Also, these oils are also very effective regarding fighting inflammation and reduce your pain.
I hope that my “Does humidity cause joint pain?” Article would be able to clarify any doubt about the link between humidity and joint paint. It is true and scientifically proven that the change in weather could lead to arthritis pain. It includes the change in barometric pressure and temperature. There is also a link among humidity, dehydration, and join pain as well.